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5 Days to Understanding What Your Body May Be Telling You Through Your Perimenopausal Symptoms

Over five days you'll use quick daily prompts to track your food, symptoms, and energy. You'll start to see the patterns behind your brain fog, cravings, and energy dips - and finally understand what may be triggering them. Simple, fits into your day, and gives you a clear place to start. Enter your name and email below and I’ll send you the challenge.

I’m going to show you how to…

Spot the daily patterns behind your energy dips and brain fog, so you can finally see what’s really draining you and start making small changes that actually help.

Understand how your food choices may be fuelling cravings or hot flashes, so you can feel more balanced and in control instead of guessing what’s going on.

Learn to read your body’s signals so you can start recognizing what may be triggering your symptoms and make more confident choices around what to eat, how to support your energy, and what to adjust next.

Walk away with a simple snapshot of your week that shows exactly where to focus next

hey there,

I'm Sheri Codd

A couple of years ago, I started noticing changes that didn’t make sense. The brain fog was the worst. I’d forget simple words mid-sentence and feel like my mind was wrapped in cotton wool. I wasn’t sure if it was stress, hormones, or something else entirely, but I knew something was off.

Then, after having my ovaries removed and going into surgical menopause, everything changed overnight. Suddenly I was facing a higher risk of worsening symptoms, bone loss, and even heart disease. I knew I had to take control of my health, but I didn’t know where to start.

What I discovered surprised me. It’s not just about estrogen and progesterone. Our bodies rely on a whole network of hormones that work together, and what we eat, how we move, and how we rest all play a part in keeping them balanced.

Once I started tracking my symptoms and connecting the dots, things began to make sense - and that’s exactly what I want to help you do too.